Paleo Spaghetti Bolognese

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Paleo spaghetti bolognese

Paleo spaghetti bolognese

This is one of our favorite meals because it is easy to cook, packs a great punch, makes great leftovers, can use up many leftover ingredients in the house and can be eaten in multiple ways. Normally when I cook up this dish, I will cook a really big pot and during the cooking process, turn on my favorite movie as I cut up all the different vegetables.

Paleo Shepherd’s Pie

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Paleo Shepherd's Pie

Paleo Shepherd’s Pie

Mark is from England and loves his meat and potato, especially potato I may add. It would be baked potato, mash potato, fries, etc. Shepherd’s pie is a dish that Mark will eat frequently growing up and so he is always thinking about it whenever we go out to restaurants to eat. While we were doing the 30 day challenge, we completely avoid potato because it generally have the ability to cause us to be lethargic after eating it. Currently Mark had reintroduced this slowly back into his diet, but only after he lifts in order to provide energy needed after lifting.

As a way to compensate Mark’s desire for his growing up meals, we searched multiple recipes and finally perfected this dish that still hits the taste bud while giving him a strong link back to his childhood. Note, the top of this dish is literally just a simple garlic cauliflower mash.

Garlic Chicken Thighs

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Garlic Chicken Thighs

Garlic Chicken Thighs

This is one of my favorite dinner dish. It is a recipe fit for the king and is an excellent pick me up dish on a cold day in Seattle. I have no problem with garlic other than being self conscious about it, so make sure everyone in the family have a big bowl to spread the love!


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